Step back into your full potential
Breakthrough performance coaching for elite athletes of all ages that elevates and expands your performance.
you have the talent and the drive
You’ve put in the hours. You’ve made the sacrifices. You’ve earned the wins.
But lately something isn’t clicking.
overcome. flow. thrive.
You are someone who cares deeply. You notice everything. You feel things intensely. You hold yourself to a high standard because you know you have more in you.
Maybe you’re overthinking instead of reacting. Second-guessing instead of trusting. Playing cautiously instead of freely. Perhaps the pressure has gotten loud, your confidence has slipped, you’ve hit a slump, or an injury has shaken your trust in your body.
The answer is not to fight yourself harder.
You need to get to the root of what’s getting in the way—so you can get back to performing as the athlete you know you can be.
Hi, I’m Holly
As a former collegiate athlete, I understand the pursuit of excellence from the inside- the drive, discipline, setbacks, and desire. Whether you are an elite youth athlete, a collegiate competitor, or a professional athlete looking to break through your plateau, you deserve support that sees more than your results.
My approach goes beyond traditional mental performance coaching. I combine Brainspotting with other brain, body, and nervous-system based approaches to help you uncover and address the deeper challenges and patterns beneath what’s currently getting in the way, be it a performance block, fear, self-doubt, pressure, an injury-related setback, or another stuck point.
Together, we will work toward resolving what’s holding you back, and expand what’s possible for you- both in your sport and beyond it.
offering An effective and refreshing approach to performance challenges
expand what’s possible
You don't need another person telling you to “be confident,” think positive, visualize harder, or just get out of your head.
Expansion coaching slices through noise, delivers clarity, and drives experiential change.
Expect warmth, honesty, a little levity, and a relentless belief in what’s you’re capable of achieving. Learn More
